Happy Mother’s Day!

In honor of Mother’s Day (A great day to celebrate ALL mothers) I would like to share one of my favorite recipes using vegan cheese!! When you eat cheese and dairy you inflict pain and cruelty on baby calves and their mothers especially. It’s hard for me to write this knowing how many beautiful, gentle, kind […]

Happy New Year! Sharing some of my vegan holiday favorites!!

Hello All! I had a wonderful holiday season with my friends and family! I hope you did as well! I just want to share a few dishes we made on Christmas and show you the delightful presents I got from those that love me the most! Butternut squash and leek tofu scramble on Christmas morning, find the […]

Merry Christmas! And Vegan Food Gift Ideas

Hello dear friends! It has been a while since I’ve had the chance to get a post up. I’ve had a very busy and productive last few months teaching, working on recipes and working at my day job as well. One of the most exciting and delightfully fun classes I taught recently was a Vegan Food Gifts Class. […]

Spring Clean and Green Your Personal Care Products

I’ve learned many things over the course of my career about the environment, hazardous chemicals and their effect on bodies. Now that I’m a coach I have the opportunity to share this important information and be of more assistance to my friends, family and community in general. Our skin is our largest organ and everything […]

A few fun gifts to start your 2015

  Would you like some assistance eating healthier, incorporating more plant-based meals into your diet or perhaps going vegan all the way?? This month is Veganuary! And it’s not too late to sign up for a whole program (totally free) that has been set up just for you!! You will be learning along side chefs, atheletes, celebrities, politicians and everyday […]

A few of my favorite things from the Holidays

I hope you are having a wonderful Holiday Season, I know I am!!! I had a fantastic Christmas with my family, my pets, lots of laughs and delicious food. I also received some wonderful gifts (mostly kitchen and cooking related from my family, which is most appreciated), my family also donates to many different charities this time of year. […]