All About Kite Hill’s Artisan Almond Milk Foods!!

    A few years ago, I had the chance to work for Kite Hill a Brand Ambassador in the Denver area spreading the word about their delicious products as well as developing a few yummy recipes for them! Kite Hill makes a variety of non dairy cheeses and yogurts – all made from almond milk. Available products […]

Denver’s Newest All Vegan Restaurant! Meta Burger!

I first tried Meta Burger a few years ago at the Humane League Gala and I was blown away!! The way simple hot dogs and hamburgers were veganized and had such an out of the ordinary flavor was very impressive. A few years later, they opened up a brick and mortar restaurant just a little […]

Whole Health Club – The Gym With a Plant Based Kitchen!

Whole Health Club is a new concept in the health and fitness industry, one close to my heart. Their mission is to get people to make sustainable and lasting changes for their long term health, by eating lots of delicious healthy foods and integrating healthy lifestyle choices. The whole crew at Whole Health Club shares the same […]

Use Food As A Force For Good – Eat No Evil Foods!

No Evil Foods is now in Colorado!! Yay! No Evil Foods is a company based in North Carolina that makes plant-based meats which are so tasty and are in such high demand that they’ve recently expanded throughout the US and now to my home state of Colorado !!! No Evil Foods (NEF) gives you FIVE amazing plant-based / vegan meats options to choose from: […]

Zoodles with Parsley Pesto!

Zoodles (zucchini or another spiralized vegetable) are amazing and the recipe below provides some awesome benefits, is tasty and a great summer recipe too! I love my spiralizer and am loving experimenting with different recipes! Some fun facts about this recipe: Walnuts are highest in Omega 3s of any food, and are essential for vegan diets- considered […]

Happy Mother’s Day!

In honor of Mother’s Day (A great day to celebrate ALL mothers) I would like to share one of my favorite recipes using vegan cheese!! When you eat cheese and dairy you inflict pain and cruelty on baby calves and their mothers especially. It’s hard for me to write this knowing how many beautiful, gentle, kind […]

Healthy Skoop – a Colorado Small Business Giveaway!!

I am delighted to offer this review and giveaway from the great folks at Healthy Skoop! As many of you know, through this blog, my coaching and vegan chef services I work to help people live their happiest, healthiest and most vibrant life. The reason I really like Healthy Skoop products is that they can help […]

Happy Earth Day! Let’s Keep Our Ocean Healthy!

Happy Earth Day! One of my favorite days of the year. As some of you know… In one of my professions, I am a biologist and environmental scientist. I have always loved animals and the environment. I loved them both so much that I made a career out of protecting them. While I enjoy what I do very […]

Spring-y Rice Pilaf

I’ve been experimenting a lot with recipes. I’ve found some not so good ones, some that need some tweeking and some that are just perfect!! This one is just that perfect! I was inspired by an episode of Rachel Ray to make and veganize the lovely spring rice pilaf! Easy Vegan Pilaf with Herbs The herbs in […]

Lettuce Wraps with Tempeh & Peanut Sauce

I love tempeh! It is really delicious if it’s prepared correctly. It’s a great source of protein and has a host of other nutritional benefits. You can learn all about tempeh here: https://en.wikipedia.org/wiki/Tempeh. One of the best ways to prepare tempeh is to steam, simmer or marinade before using it in a recipe. If you don’t […]