Healthy Skoop – a Colorado Small Business Giveaway!!

I am delighted to offer this review and giveaway from the great folks at Healthy Skoop! As many of you know, through this blog, my coaching and vegan chef services I work to help people live their happiest, healthiest and most vibrant life. The reason I really like Healthy Skoop products is that they can help […]

Happy Earth Day! Let’s Keep Our Ocean Healthy!

Happy Earth Day! One of my favorite days of the year. As some of you know… In one of my professions, I am a biologist and environmental scientist. I have always loved animals and the environment. I loved them both so much that I made a career out of protecting them. While I enjoy what I do very […]

Lettuce Wraps with Tempeh & Peanut Sauce

I love tempeh! It is really delicious if it’s prepared correctly. It’s a great source of protein and has a host of other nutritional benefits. You can learn all about tempeh here: https://en.wikipedia.org/wiki/Tempeh. One of the best ways to prepare tempeh is to steam, simmer or marinade before using it in a recipe. If you don’t […]

2016 Healthy Food Trends

There are soooo many exciting things happening in the world of vegan food! You probably know about a few of the delicious foods below, we hope these healthy and healing food trends become even more widespread in 2016! Just a few of our favorites include: Fruit Infused Water: Water infused with fruit and herbs or veggies make a […]

FOOD LOVE & A Cookbook Giveaway!

Well this is exciting! I’ve got another awesome e-cookbook to give away this week! You will love this one, the recipes are delish and the book full of such great health information to help you live your healthiest, most delicious & most radiant life. A bit about the author: Tess Challis is an author, vegan chef, wellness coach and mom […]

The Healing Power of Dates

Do I ever love dates! The recipe below is a power house recipe that is super healthy, healing, and super easy too! Just a bit about the ingredients: Dates are good for adding natural sweetness to a wide variety of recipes.  You can make a paste out of them and add to dishes or use as […]

Vegan Under Pressure Cookbook Giveaway!

I’ve got another great cookbook to giveaway! This one is so fun and the recipes are just delicious. I’m really enjoying using my pressure cooker and this cookbook is teaching me how to become an expert! A pressure cooker provides so many benefits, if you don’t have one, I highly recommend it and this awesome […]

Are you feeling under the weather?

I avoid being sick most of the winter time, I think I stay so healthy, with a strong immune system thanks to my vegan diet full of fruits and veggies!! 🙂 The crud has been going around my office and in my community in general and I started to feel a touch of sickness coming on so I’ve pulled out my […]

The Good Karma Diet and Book Giveaway!

For this post I would like share a little bit about my good karma story thanks to my compassionate vegan diet and lifestyle. While there are ups and downs in life, there have been many ups and downs with my vegetarianism and now veganism. I’ve struggled with severe depression about how terribly animals are treated throughout […]

Nutrition CHAMPS and an ebook giveaway!

What a cool and incredibly interesting cookbook! Nutrition CHAMPS is a collaboration of great recipes from some of the best healthy chefs, health coaches and health educators in the business. The Veggie Queen’s Guide to Eating and Cooking for Optimum Health, Happiness, Energy and Vitality is a book likely everyone should read. Not only are the recipes incredibly tasty but many […]