VegReady – Meals to Go Giveaway!!

For 40 years, Mark Perlmutter ate a plant-based diet and encouraged his friends and family to adopt the lifestyle as well. For health, for animals, and for the environment. He was so passionate about the benefits of eating a diet solely sourced from plants that he produced a documentary titled Simply Raw: Reversing Diabetes in […]

What To Eat For a Healthy Brain

June is Alzheimer’s & Brain Awareness Month and is a time to bring awareness and show support for the millions of people worldwide struggling with Alzheimer’s or another form of dementia. According to the Alzheimer’s Association 5.7 Million Americans are living with Alzheimer’s. By 2050, this number is projected to rise to nearly 14 million. […]

The Ultimate Age Defying Plan Book Giveaway!

  Aging healthfully and gracefully is what most of us would hope for, but unfortunately, this isn’t always our reality. Over the last few decades our food system has changed so tremendously into one that is much different than what our bodies we’re designed be nourished by. This has led to a society where our […]

Healthy Skoop – a Colorado Small Business Giveaway!!

I am delighted to offer this review and giveaway from the great folks at Healthy Skoop! As many of you know, through this blog, my coaching and vegan chef services I work to help people live their happiest, healthiest and most vibrant life. The reason I really like Healthy Skoop products is that they can help […]

Lettuce Wraps with Tempeh & Peanut Sauce

I love tempeh! It is really delicious if it’s prepared correctly. It’s a great source of protein and has a host of other nutritional benefits. You can learn all about tempeh here: https://en.wikipedia.org/wiki/Tempeh. One of the best ways to prepare tempeh is to steam, simmer or marinade before using it in a recipe. If you don’t […]

2016 Healthy Food Trends

There are soooo many exciting things happening in the world of vegan food! You probably know about a few of the delicious foods below, we hope these healthy and healing food trends become even more widespread in 2016! Just a few of our favorites include: Fruit Infused Water: Water infused with fruit and herbs or veggies make a […]

FOOD LOVE & A Cookbook Giveaway!

Well this is exciting! I’ve got another awesome e-cookbook to give away this week! You will love this one, the recipes are delish and the book full of such great health information to help you live your healthiest, most delicious & most radiant life. A bit about the author: Tess Challis is an author, vegan chef, wellness coach and mom […]

The Healing Power of Dates

Do I ever love dates! The recipe below is a power house recipe that is super healthy, healing, and super easy too! Just a bit about the ingredients: Dates are good for adding natural sweetness to a wide variety of recipes.  You can make a paste out of them and add to dishes or use as […]

Vegan Under Pressure Cookbook Giveaway!

I’ve got another great cookbook to giveaway! This one is so fun and the recipes are just delicious. I’m really enjoying using my pressure cooker and this cookbook is teaching me how to become an expert! A pressure cooker provides so many benefits, if you don’t have one, I highly recommend it and this awesome […]

Are you feeling under the weather?

I avoid being sick most of the winter time, I think I stay so healthy, with a strong immune system thanks to my vegan diet full of fruits and veggies!! 🙂 The crud has been going around my office and in my community in general and I started to feel a touch of sickness coming on so I’ve pulled out my […]