Health Benefits & Considerations of Plant Based & Vegan Diets

What are some of the potential health benefits you will gain when you adopt a properly planned Vegan, plant-based or powered diet? Healthy, glowing and more clear skin Consumption of less saturated fats present in animal products Disease prevention (heart, diabetes, cancers, arthritis, osteoporosis) Lower blood pressure You will avoid negative effects of the Standard […]

Breast Cancer Awareness Month

Many of us know that October is Breast Cancer Awareness Month and most of us also know someone that has been affected by Breast Cancer. Do you know that positive lifestyle choices dramatically decrease your chances of getting cancer? Daily exercise, maintaining a healthy weight, not smoking or consuming alcohol are all key for Cancer […]

Vegan Comfort Food

I read in a book by Dr. Andrew Weil a few years ago that you should never eat the traditional American Mac and Cheese. I would guess that many┬áhealth experts would agree with this statement. It is one of the most unhealthy things you can eat. But….. do not fear there are an abundance of […]