The Good Karma Diet and Book Giveaway!

For this post I would like share a little bit about my good karma story thanks to my compassionate vegan diet and lifestyle. While there are ups and downs in life, there have been many ups and downs with my vegetarianism and now veganism. I’ve struggled with severe depression about how terribly animals are treated throughout […]

Spring Clean and Green Your Personal Care Products

I’ve learned many things over the course of my career about the environment, hazardous chemicals and their effect on bodies. Now that I’m a coach I have the opportunity to share this important information and be of more assistance to my friends, family and community in general. Our skin is our largest organ and everything […]

Nutrition CHAMPS and an ebook giveaway!

What a cool and incredibly interesting cookbook! Nutrition CHAMPS is a collaboration of great recipes from some of the best healthy chefs, health coaches and health educators in the business. The Veggie Queen’s Guide to Eating and Cooking for Optimum Health, Happiness, Energy and Vitality is a book likely everyone should read. Not only are the recipes incredibly tasty but many […]

A few fun gifts to start your 2015

  Would you like some assistance eating healthier, incorporating more plant-based meals into your diet or perhaps going vegan all the way?? This month is Veganuary! And it’s not too late to sign up for a whole program (totally free) that has been set up just for you!! You will be learning along side chefs, atheletes, celebrities, politicians and everyday […]