Zoodles with Parsley Pesto!

Zoodles (zucchini or another spiralized vegetable) are amazing and the recipe below provides some awesome benefits, is tasty and a great summer recipe too! I love my spiralizer and am loving experimenting with different recipes! Some fun facts about this recipe: Walnuts are highest in Omega 3s of any food, and are essential for vegan diets- considered […]

Lettuce Wraps with Tempeh & Peanut Sauce

I love tempeh! It is really delicious if it’s prepared correctly. It’s a great source of protein and has a host of other nutritional benefits. You can learn all about tempeh here: https://en.wikipedia.org/wiki/Tempeh. One of the best ways to prepare tempeh is to steam, simmer or marinade before using it in a recipe. If you don’t […]

2016 Healthy Food Trends

There are soooo many exciting things happening in the world of vegan food! You probably know about a few of the delicious foods below, we hope these healthy and healing food trends become even more widespread in 2016! Just a few of our favorites include: Fruit Infused Water: Water infused with fruit and herbs or veggies make a […]

Happy New Year! Sharing some of my vegan holiday favorites!!

Hello All! I had a wonderful holiday season with my friends and family! I hope you did as well! I just want to share a few dishes we made on Christmas and show you the delightful presents I got from those that love me the most! Butternut squash and leek tofu scramble on Christmas morning, find the […]

Merry Christmas! And Vegan Food Gift Ideas

Hello dear friends! It has been a while since I’ve had the chance to get a post up. I’ve had a very busy and productive last few months teaching, working on recipes and working at my day job as well. One of the most exciting and delightfully fun classes I taught recently was a Vegan Food Gifts Class. […]

Spring Clean and Green Your Personal Care Products

I’ve learned many things over the course of my career about the environment, hazardous chemicals and their effect on bodies. Now that I’m a coach I have the opportunity to share this important information and be of more assistance to my friends, family and community in general. Our skin is our largest organ and everything […]

3D Printing – New Alternatives in Fashion and Beyond

The photo above is the Nervous System Dress (courtesy of Shapeways)  It is the first dress to be 3D printed in one piece and come out of the printer in a wearable state, you can find  a video here of the process. I have some very exciting news! One of my first articles was published in […]

Eco-Friendly Gifts That Give Back

Are you searching for the perfect last-minute gift? The ideas below will help you and your loved ones care for the environment, people and animals by being a bit more “green” by minimizing packaging and waste and giving back to those in need. All of this while having some fun too! Ask for and give […]