Easy Meals For Great Brain Health

As a follow on to my June post about foods to eat for great brain health, I’m writing today with some easy meal ideas which can help keep your brain extra sharp throughout your entire lifetime. As I mentioned, in my original post, the key to great brain health is eliminating inflammatory foods like; gluten, […]

What To Eat For a Healthy Brain

June is Alzheimer’s & Brain Awareness Month and is a time to bring awareness and show support for the millions of people worldwide struggling with Alzheimer’s or another form of dementia. According to the Alzheimer’s Association 5.7 Million Americans are living with Alzheimer’s. By 2050, this number is projected to rise to nearly 14 million. […]

Main Street Vegan Academy Cookbook & Giveaway!

I have huge news to share!! I made it into a cookbook! It’s such an honor to have contributed several recipes and vegan health and lifestyle tips to this beautiful book, along with some of my colleagues and graduates of the Main Street Vegan Academy. In The Main Street Vegan Academy Cookbook, Victoria Moran along with JL […]

Healthy Skoop – a Colorado Small Business Giveaway!!

I am delighted to offer this review and giveaway from the great folks at Healthy Skoop! As many of you know, through this blog, my coaching and vegan chef services I work to help people live their happiest, healthiest and most vibrant life. The reason I really like Healthy Skoop products is that they can help […]

Healthy Kitchen Tips

I recently listened to a webinar by Ocean and John Robbins who are pioneers in the “Food Revolution”, I jotted down some notes on the program and included a great recipe they provided. The tips below were helpful for me and hope they are for you too! I also included a few of my own tips. Remember your journey, whether it’s […]

Doctor says top causes of death in US can be stopped with vegan diet

Doctor Michael Greger isn’t quiet when it comes to criticizing meat-based diet. He’s an M.D. who has been vegan himself for 23 years and is known worldwide for his work in nutrition and disease prevention. Unlike most high-profile M.D.s, he is not a special surgeon or oncologist. He’s a general practitioner whose specialty is nutrition. He is also […]