Spring Clean and Green Your Personal Care Products

I’ve learned many things over the course of my career about the environment, hazardous chemicals and their effect on bodies. Now that I’m a coach I have the opportunity to share this important information and be of more assistance to my friends, family and community in general. Our skin is our largest organ and everything […]

Breast Cancer Awareness Month

Many of us know that October is Breast Cancer Awareness Month and most of us also know someone that has been affected by Breast Cancer. Do you know that positive lifestyle choices dramatically decrease your chances of getting cancer? Daily exercise, maintaining a healthy weight, not smoking or consuming alcohol are all key for Cancer prevention. There […]

Study: Fat Linked to Breast Cancer and a free copy of VegNews magazine!!!

So there was big news this week…. A major study was released linking the consumption of red meat to breast cancer. (They don’t mention the other cancers, heart disease, diabetes that can also  result, unfortunately, I’m sure that data will keep coming out). This study was supported by the National Cancer Institute and is huge news for […]