Easy Meals For Great Brain Health

As a follow on to my June post about foods to eat for great brain health, I’m writing today with some easy meal ideas which can help keep your brain extra sharp throughout your entire lifetime. As I mentioned, in my original post, the key to great brain health is eliminating inflammatory foods like; gluten, […]

What To Eat For a Healthy Brain

June is Alzheimer’s & Brain Awareness Month and is a time to bring awareness and show support for the millions of people worldwide struggling with Alzheimer’s or another form of dementia. According to the Alzheimer’s Association 5.7 Million Americans are living with Alzheimer’s. By 2050, this number is projected to rise to nearly 14 million. […]

Keep Your Brain Healthy with These 10 Tips!

Brain health is a concern for everyone, the choices we make throughout our lifetime determine how we age and how our brain will function especially in later years. People with a family history of brain disorders like Alzheimer’s or Dementia should to pay particular attention to lifestyle choices and dietary habits. Dementia is a general […]