Hi, I’m Sarah. I’m currently a Colorado girl with a lot of interests, some of these include; health and nutrition, food, veganism, animal rights, healing, sustainability, sustainable and local agriculture and environmental justice. I hold a Bachelor of Science in Biology and have taken extensive nutrition courses, I am also a Vegan Lifestyle Coach and Educator (VLCE) and a Vegan Chef. I started this blog to share my knowledge and what I have learned on my journey.

I see many people everyday that seem to be in a lot of pain and look truly miserable without the tools to turn their health around. Our bodies are designed to feel good and thrive and I would like to help people do just that. Thrive. I hope you will find this information helpful and fun. My intent is to use this page to share resources in my community, give ideas about how we can all live more gently on the earth and keep our minds and bodies healthy as well. Please see my services section if you are interesting in working with me!